Fitness trends come and go, but some old workout routines have a way of making a funny and nostalgic comeback. These eight old workout trends remind us of a time when exercise was about staying fit and having a bit of fun. Here are eight old workout trends that are funny again.
Jazzercise
Jazzercise was all about fun, combining dance-inspired moves with exercise to upbeat music. With leg warmers, high-kicks, and plenty of fist-pumping, this trend brought a lively and entertaining approach to burning calories. Today, it’s making a comeback as a fun way to get moving and relive the energetic spirit of the past.
Step Aerobics
Step aerobics involved using colorful plastic risers to step on and off to the rhythm of energetic music. This high-impact workout was not only effective but also a vibrant and engaging way to stay fit. The visual appeal and rhythmic movement of step aerobics have brought it back into the fitness scene as a nostalgic yet effective workout.
Tae Bo
Combining martial arts kicks and punches with aerobic movements, Tae Bo offered a high-energy, full-body workout. While it might look a bit goofy in retrospect, it provided a unique way to get fit and stay active. The intense and dynamic nature of Tae Bo has led to its resurgence as a fun and challenging exercise routine.
Thigh Masters
The Thigh Master became synonymous with targeted toning, even if its effectiveness was questionable. This simple device represents our collective obsession with sculpting specific body parts. Today, it serves as a lighthearted reminder of fitness fads from the past and a humorous addition to any workout routine.
Shake Weights
Shake Weights were designed to improve muscle definition by rapidly shaking small, weighted dumbbells. While the science behind them might be shaky, the concept was undeniably unique. Their quirky nature and the humor surrounding their usage have brought Shake Weights back into the spotlight as a funny yet nostalgic fitness tool.
Headbands (Extra Points for Neon Colors!)
Highly absorbent and undeniably 80s, neon headbands were a staple for any workout warrior. These vibrant accessories have returned with a wider variety of styles, adding a touch of retro flair to modern workouts. Their practicality and bold colors make them a fun throwback to the heyday of fitness fashion.
Workout Videos
Popping in a VHS tape and following along with an energetic instructor in your living room was a common workout routine. While technology has changed, with streaming services now offering fitness classes, the concept remains the same. The nostalgia of workout videos brings a sense of familiarity and fun to home exercise.
Neon Everything!
From leg warmers to headbands and workout attire, neon colors were all the rage in the fitness world. While a head-to-toe neon look might be a bit much today, incorporating a splash of neon into your workout gear can add a fun and vibrant touch. This trend is a cheerful nod to the colorful past of fitness fashion.
