An excellent lower body exercise that targets the glutes, quads, and hamstrings, helping to build strength and improve overall stability.
A classic upper body exercise that works the chest, shoulders, and triceps, promoting upper body strength and muscle tone.
Effective for targeting the legs and glutes, lunges also help improve balance and coordination.
A core-strengthening exercise that engages multiple muscle groups, including the abs, back, and shoulders, promoting better posture and stability.
Great for working the posterior chain, including the hamstrings, glutes, and lower back, deadlifts help improve overall strength and functional fitness.
Beneficial for the upper back and biceps, rows help improve posture, strengthen the back muscles, and enhance upper body stability.
Essential for cardiovascular health, these exercises improve endurance, boost metabolism, and support overall fitness levels.
Both yoga and Pilates offer a range of exercises that improve flexibility, balance, and core strength, contributing to overall physical and mental well-being.