Weightlifting leads to muscle tears, prompting muscle rebuilding for increased strength and size.
Weightlifting strengthens muscles around joints, reducing the risk of injury and strain. Proper technique and preparation are crucial for joint health benefits.
Cardio burns more calories per hour, but weight training boosts long-term calorie burn. Muscles contribute to calorie burn even at rest, increasing metabolic rate after consistent weight training.
Weightlifting improves balance, agility, and muscle awareness. Enhanced muscle function leads to safer and more efficient movement in daily life.
Weightlifting involves resistance training, not necessarily heavy weights. Even small weights provide long-term health benefits.