Cornell University food psychologist Brian Wansink, PhD, discovered that the larger the plate or bowl you eat from, the more you unknowingly consume.
Diet folklore suggests that eating at night is almost never a good idea if you want to lose weight. Although many experts say this old adage is pure myth.
Here s a bad habit many are guilty of: snacking round-the-clock, often on high-calorie foods that are full of empty carbs.
You know that breakfast really is the most important meal of the day, but with competing for your attention, you may decide you don t have time to eat.
You had a bad day at the office, and when you get home, you open the refrigerator and eat strategy.You put food in your mouth as a coping mechanism.
Wolfing down your food, whether you re snacking or eating a meal, doesn t give your brain time to catch up with your stomach.
Could not getting enough sleep ruin your weight-loss efforts? Yes, according to a recent analysis by researchers in Tokyo.