7 Best Calf Stretches To Relieve Tight Calves

Wall Calf Stretch

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Standing Calf Stretch

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Seated Calf Stretch

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Downward-Facing Dog

[{"selector":"#anim-19a84fa3-c155-4298-ba18-db7ee48ab6c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa0d5c4-b7f9-4008-9583-7e18fff5d1d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59b33d3-d5f0-476a-9f7a-363a551b5e5a","keyframes":{"transform":["translate3d(0px, 903.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecc55f6-788a-40f8-b514-751464aa6693","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98e3e6b-9b9e-4dfa-a0dd-d289d7139357","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start on your hands and knees in a tabletop position. Lift your hips towards the ceiling, straightening your arms and legs to form an inverted V shape with your body. Press your heels towards the floor while keeping your back straight

Runner's Calf Stretch

[{"selector":"#anim-e3a8209b-2a78-4510-bbfe-801cd6340ed7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d027724-2fd8-4710-814b-99a53d968157","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366bbc4b-eee6-4479-9199-f8304c0c898f","keyframes":{"transform":["translate3d(0px, 903.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e33ae76-3665-4d43-bf63-cb8d99aba3c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312fd808-b88e-40b3-a5cb-3e6be87a83a8","keyframes":{"transform":["translate3d(0px, 210.48804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand facing a wall with one foot in front of the other and your hands against the wall for support. Bend your front knee while keeping your back leg straight and your heel on the ground

Towel Calf Stretch

[{"selector":"#anim-54ec72ea-9b7d-4ac2-bf66-91d25959a2b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba4f78e-7854-40fb-955a-93e724ededac","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4e5e45-3c87-4756-bce9-0f742dea0152","keyframes":{"transform":["translate3d(0px, 903.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd736cf5-25f0-4dbc-873c-115886c7f230","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2f8aa6-e4a3-487c-9f2a-db66582eb24c","keyframes":{"transform":["translate3d(0px, 210.48804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sit on the floor with your legs extended in front of you. Loop a towel or resistance band around the ball of one foot and gently pull it towards you, keeping your knee straight

Stair Calf Stretch

[{"selector":"#anim-52ea6932-89bf-43a3-b45f-c457da418b77","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f3ee2b-5c40-4352-9fee-e78d80878f52","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de36bde8-f0ec-40e6-9a45-37d635d0496c","keyframes":{"transform":["translate3d(0px, 903.94284%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7582e11-0144-4e29-9f00-bcc3473ce3b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0635e66-b3f0-494e-bac1-f2c5354f4265","keyframes":{"transform":["translate3d(0px, 210.48804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand on the edge of a step with the balls of your feet on the step and your heels hanging off the edge. Slowly lower your heels towards the ground until you feel a stretch in your calves