A person weighing ninety kilograms burns approximately one thousand calories by running at a pace of eight kilometers per hour for at least fifty minutes.
This sport, which can burn up to 950 calories in a person weighing 90 kg, is unquestionably the most strenuous.
A person weighing ninety kg can burn over a thousand calories by jumping rope quicker and longer.
You can burn up to 850 calories by swimming vigorously for up to 50 minutes.
Run up a lengthy flight of steps at your fastest pace, then repeat the process for fifty minutes.
Playing lawn tennis vigorously is a wonderful way to burn 730 calories and get exercise.
You can burn as much as 660 calories in an hour by participating in high impact aerobics.