Dumbbell Overhead Triceps Extension
"Although biceps are frequently emphasized in arm training, the triceps actually make up approximately 70% of the muscle mass in your upper arms," McNulty asserts.
Dumbbell Chest Flye
Developing pectoral muscles can reduce the visibility of drooping skin on your chest. "To effectively target this area, I suggest incorporating chest isolation exercises such as the flye," advises McNulty.
Barbell Row
"According to McNulty, the barbell row is a highly effective exercise for strengthening the muscles in your mid- and upper-back.
Alternating Dumbbell Biceps Curl
According to McNulty, the biceps are often the first muscles that people associate with a strong and fit body. By working on the biceps, one can reduce the visibility of loose skin on the upper arms
Dumbbell Shoulder Press
"According to McNulty, having well-defined shoulders completes the appearance of the upper body and can create a sculpted appearance, even if there is excess skin present,"
Curtsy Lunge
"According to McNulty, this lunge variation is highly effective for targeting various angles to strengthen the muscles in your legs and glutes, as well as enhancing coordination and balance."
Tempo Barbell Back Squat
"Incorporating a tempo component into your squats involves executing each phase of the exercise for a predetermined duration, which has a noticeable impact," states McNulty.