Begin with feet together, then step sideways with your left foot and bring the right foot to meet it. Repeat on the other side. Add arm movements for intensity.
Stand facing a sturdy table or bench. Place hands slightly wider than shoulder-width apart on the edge. Step feet back to form a straight line.
Stand in front of a chair with feet hip-width apart. Lower body until butt touches the chair, then stand back up. Keep weight in heels and chest up. Perform 10 to 15 reps.
Brisk walking is an excellent cardiovascular exercise that can be performed indoors on a treadmill or outdoors in your neighborhood or local park.
Pushups are a classic bodyweight exercise that targets the muscles of the chest, shoulders, and triceps.
Bodyweight squats are a fundamental lower body exercise that targets the quadriceps, hamstrings, glutes, and calves.
Inverted rows are a challenging upper-body exercise that targets the muscles of the back, shoulders, and arms.
After completing the first exercise, return to the Wide Side Steps for another round. Perform the exercise for 30 seconds, focusing on maintaining proper form and engaging your core and lower body muscles.