This exercise targets the middle to back muscles and lats, helping to strengthen the upper back and improve posture. It involves standing with feet hip-width apart, holding dumbbells at your sides, and rowing the weights to your hips.
Chaturanga is a classic yoga move that engages the pectoral muscles and helps in toning the upper body. It involves coming into a high-plank position, bending the elbows, and lowering the body
This exercise, recommended by a celebrity personal trainer, involves rotational movements with the arms bent at 90-degrees. It helps to trigger and warm up the back muscles, targeting back fat effectively.
Plank variations, including side plank and forearm plank, engage the core and also work the back muscles. Moving between these positions challenges the muscles further and helps in reducing back fat.
Using a resistance band, this exercise involves pulling the band apart while keeping the arms extended at shoulder-height. It targets the upper back and shoulder muscles, helping to eliminate back fat.
Performing lat pull-downs with a resistance band helps to strengthen the upper back muscles. Pulling the band down to the sides engages the lats and other back muscles effectively.
Despite its name, this exercise focuses on arm movements to target back fat. It involves bringing the arms out to the sides, bending the elbows, and making circular motions with the palms facing up and down.
This floor exercise works the arms, back, and spine, helping to tone and strengthen the muscles. It involves lying on the stomach and lifting opposing hands and feet off the floor in a swimming motion.