Sugary Foods and Beverages
Excess sugar can contribute to weight gain, diabetes, and heart problems. Opt for natural sources of sweetness like fruits instead.
Processed Foods
These often contain high levels of sodium, unhealthy fats, and preservatives, which can be harmful to your heart and overall health.
Sodas and Sugary Drinks
They provide empty calories and can lead to weight gain and issues like diabetes and heart disease.
High-Sodium Foods
Too much salt can contribute to high blood pressure, which becomes more common with age.
Trans Fats
Found in fried foods, baked goods, and margarine, trans fats increase the risk of heart disease.
Alcohol in Excess
While moderate alcohol consumption may have some health benefits, excessive drinking can lead to liver damage, increased risk of falls.
Large Portions of Red Meat
Reducing consumption of red and processed meats can lower the risk of heart disease and certain cancers.
Caffeine
While moderate caffeine intake is generally safe for most adults, too much can lead to sleep disturbances and dehydration, which can be more problematic as we age.