European cities prioritize bike lanes and pedestrian zones, promoting safe walking and cycling which reduces obesity and improves cardiovascular health.
Europeans typically serve smaller portions, focusing on quality over quantity, leading to lower obesity rates and better health.
European diets emphasize fresh fruits, vegetables, and whole grains, avoiding ultra-processed foods and promoting weekly farmers market visits.
Olive oil, rich in heart-healthy fats and antioxidants, is a Mediterranean diet staple used extensively in cooking and salads.
Universal healthcare across Europe provides regular access to medical services and preventive care, aiding in early detection and treatment of health issues.
Strong family and community ties in Europe contribute to better mental health and reduced stress levels through frequent social interactions.
European urban planning promotes public transportation and pedestrian areas, reducing car use, obesity, hypertension, and pollution.
Europeans eat at consistent times and enjoy meals slowly in social settings, aiding digestion and preventing overeating.