Weight loss success comes from a combination of diet and exercise, not just one or the other, according to experts like Kelliann Davis, Ph.D.
High-intensity interval training (HIIT) can maximize calorie burn and fat loss, making it a valuable addition to your exercise routine.
Track your workout progress accurately with fitness trackers, ensuring you're meeting your goals and staying motivated.
Keeping a food log can help you stay accountable and aware of your eating habits, facilitating weight loss.
Incorporate protein-rich foods into your meals to promote muscle growth, curb hunger, and support weight loss efforts.
Drinking water before meals can help control hunger and contribute to weight loss by preventing overeating.
Aim for 7 to 8 hours of quality sleep each night to regulate hunger hormones and support overall health and weight management.
Stress management techniques like meditation can help reduce cortisol levels and prevent stress-related weight gain.