8 Sports That Keep People Healthy Without Going to the Gym

Swimming

Swimming is not only a low-stress activity but also a full-body workout that can burn up to 500 calories per hour for a 160-pound person. It's particularly beneficial for people with joint pain or arthritis as the buoyancy of water

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Tennis

A game of tennis can burn around 300 to 450 calories per hour, depending on factors like intensity and duration. It improves cardiovascular health, agility, and coordination while also enhancing mental focus and strategic thinking.

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Basketball

Playing a casual game of basketball for just 30 minutes can burn approximately 240 to 350 calories. Beyond the physical benefits, basketball improves teamwork, communication skills, and decision-making abilities.

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Cycling

Cycling at a moderate pace of 12 to 14 miles per hour can burn around 500 to 600 calories per hour. It's a low-impact exercise that strengthens leg muscles, improves cardiovascular health, and boosts overall endurance.

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Golfing

Walking 18 holes of golf can cover a distance of about 4 to 8 miles, depending on the course. This translates to burning roughly 1,200 to 2,000 calories for the entire game. Golf also offers mental health benefits

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Running

Running at a moderate pace of 5 miles per hour burns approximately 600 calories per hour for a 160-pound person. It's an effective way to improve cardiovascular fitness, bone density, and mental well-being

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Rock Climbing

Indoor rock climbing can burn around 500 to 900 calories per hour, depending on factors like intensity and body weight. It strengthens muscles in the arms, back, and core while also enhancing balance

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Disc Golf

Walking a typical 18-hole disc golf course can cover a distance of 2 to 4 miles, burning approximately 200 to 400 calories. It's a low-impact activity that promotes social interaction and mental focus while enjoying the outdoors.

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