Exercise, through various mechanisms such as increased body temperature and stress reduction, strengthens your immune system, potentially enhancing your defense against illnesses.
Regular exercise can help lower high blood pressure by strengthening your heart and reducing stress on your arteries.
A stronger heart resulting from exercise reduces the risk of heart-related conditions like heart attacks and infections.
Aging often leads to decreased bone density, increasing the risk of osteoporosis and fractures.
Exercise can prevent or mitigate various diseases and disorders, including asthma, type 2 diabetes, certain cancers, and joint diseases.
Exercise helps increase muscle mass, which boosts metabolism and calorie burning even at rest, leading to overall better health and fitness.
Aging can cause digestive issues like irregular bowel movements and heartburn due to weakening muscles in the digestive tract.
Aging reduces flexibility and range of motion as joint tissues thicken and muscle mass decreases.