Simple but effective, the resistance band pull-apart starts your back workout.
Lat pulldowns are a back-building mainstay. Lat pulldowns can be done with a gym machine or resistance band.
Back extensions work your entire posterior chain. Excellent beginner exercise.
Suspended rows work well because they require balance and body weight. It suits all abilities, which is fantastic.
The full-body wood chop works your core, arms, and back. Start with a 10-pound dumbbell or medicine ball.
This exercise returns to the principles of the row, resolving form flaws including over-rowing at the top, overstretching your arm at the bottom
Wide dumbbell rows, like barbell rows, increase range of motion and help correct side muscle imbalances.
The barbell deadlift is a great complex exercise that works multiple muscular groups.
The superman exercise is difficult despite resting on the floor. No equipment is needed for this lower back strengthening move.