Landicho and Chakoian agree that getting your cardio in should involve running.
Running
You may cycle your way to your cardio objectives by using an hour-long spin class or by riding your bike to work instead of taking the train.
Cycling
Anytime you need a heart-pumping boost to your training, Landicho suggests doing jumping jacks.
Jumping jacks
"One of the best ways to work out quickly for strength and cardio conditioning is with a rowing machine."
Rowing
Never undervalue the benefits of taking a little stroll. Walking for 30 minutes a day, five days a week, is advised by the CDC.
Walking
Jumping rope is an intense aerobic exercise that works your whole body, making it a productive and successful workout.
Jump rope
Lay flat on your back with your arms straight across your chest and your legs positioned like a table.
Pullover crunch
According to Landicho, his "favorite" type of cardio is a nice freestyle dancing session. You may do yours by taking a more formal aerobic dance class or busting out in kitchen karaoke.
Dancing
All of the heart-pounding advantages of other forms of exercise are provided by swimming, but without the tiresome pavement-pounding wear and tear that some of them have.
Swimming