9 Dairy-Free Breakfast Recipes That Are High-Protein

West Coast Avocado Toast

Hummus, sprouts, and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea; look for sprouted bread in the freezer section of your grocery store.

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

"Egg in a Hole" Peppers with Avocado Salsa

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole; cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

Spinach & Fried Egg Grain Bowls

Wheat berries, a nutty-tasting whole grain, are the base of this hearty breakfast bowl recipe topped with spinach, peanuts, and an egg, making for a satisfying breakfast; sprinkle with crushed red pepper for extra heat.

Corned Beef Hash

A comforting dish with a healthier profile.

Baked Eggs in Tomato Sauce with Kale

Make these three-ingredient tomato-simmered eggs with items you likely already have on hand; for a spicier version, use a spicy tomato sauce and serve with whole-wheat bread for dipping.

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach, making it one of the best breakfasts for weight loss.

Vegan Freezer Breakfast Burritos

Having a stash of flavorful bean burritos in your freezer ensures a satisfying plant-based meal ready for a grab-and-go breakfast or an easy campfire meal; the vegan breakfast filling is made with tofu

Breakfast Salad with Smoked Salmon & Poached Eggs

Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens layered with a variety of ingredients, heart-healthy fats, and proteins