9 Moves for a Stronger Core and Better Posture

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[{"selector":"#anim-2de67895-dca2-44be-b9d7-eed2cfcb98f9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd1696a-511d-4d46-8d73-768befc15353","keyframes":{"transform":["translate3d(0px, 426.70573%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dffa9ff-7044-4c4a-b0c2-505f0c634a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe975c9-aacd-47f8-adcd-4e3af06a4899","keyframes":{"transform":["translate3d(0px, 894.61217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This plank variation will help you train your inner thighs and shoulders as well as strengthen your obliques. Learn More Balancing Side Plank Arrow

[{"selector":"#anim-2e721ec6-17a8-4088-a61b-04028b7936b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4904fc0-b607-420b-ba1a-1ac8e69a46e6","keyframes":{"transform":["translate3d(0px, 426.70573%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef86a2c6-5a85-4c1b-8c90-47475f68a111","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7448de7c-7da3-4643-b4e4-5d7e10cb2b96","keyframes":{"transform":["translate3d(0px, 894.61217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can perform this easy stretch right after the balanced side plank stance to loosen up your hamstrings and hips. Learn More Seated Hurdler Arrow

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[{"selector":"#anim-f1f63f56-14b9-44c8-88fd-a1e838b41310","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4997eb3-95ac-48eb-a0b3-ef4d03515d63","keyframes":{"transform":["translate3d(0px, 320.02939%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7301c196-0de8-4aab-beb9-68753d7f532d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809e2ea6-e7a8-473c-bb2d-37755ff50612","keyframes":{"transform":["translate3d(0px, 486.28456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With this balancing stretch, you may extend your quadriceps, hip flexors, and chest while also strengthening your core muscles. Learn More Balancing Quad Stretch Arrow

[{"selector":"#anim-952a3191-c061-4774-bdea-ba61a66309b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ead4b4a-ebfa-4c31-bffa-a11e91be8b1f","keyframes":{"transform":["translate3d(0px, 388.10925%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d21392-6f69-46bd-ba5d-3f0a74b6232c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a882785-589c-432f-90c9-884979d9f600","keyframes":{"transform":["translate3d(0px, 806.73339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This plank version works your complete body while focusing on your abs. Learn More Knee Pull Plank Arrow