Cardio is crucial for heart health, reducing the risk of various diseases, improving sleep, and managing stress.
Include strength training alongside cardio to build lean muscle, which boosts metabolism. Try interval training and resistance exercises for effective fat loss.
Allow adequate rest between workouts for optimal performance and muscle recovery. Rotate muscle groups and include active recovery days in your routine.
Stay active throughout the day, aiming for at least 150 minutes of moderate exercise weekly, with movement breaks to counteract sedentary habits.
Consider both calorie intake and expenditure for weight management. Ensure a balanced diet with fruits, vegetables, lean proteins, and whole grains to fuel your workouts.
Avoid extreme restrictions on macronutrients. Incorporate healthy fats, lean proteins, and complex carbs for sustained energy and satiety.
Avoid overeating and undereating, both of which can disrupt weight loss efforts. Listen to your body's hunger cues and practice mindful eating to maintain a healthy relationship with food.
Hydration is essential for overall health and weight management. Drink water regularly to support bodily functions and curb unnecessary cravings.