Ditch the deli. "Even the lower-fat versions of cured lunch meats contain the preservative sodium nitrate," says Suzanne Fisher.
Hot dogs and sausages can be high in saturated fat. Even low-fat options tend to be packed with salt. It s important to watch.
You might want to shake up your condiment strategy, as many store-bought ones are loaded with added sugar and/or sodium.
In related condiment news, it's best for your heart to steer clear of (or go light on) the sauce at your cookout. A couple tablespoons.
When fat is removed, sugar is typically added to maintain the taste and texture," she says. Just because it s low in fat or calories, it doesn t mean it s healthy.
Seek out an all-natural, full-fat and sugar-free nut butter for a great source of heart healthy monounsaturated fats. "Low-fat peanut butters.
In another example of "not all fats are bad," take a second look at the nutrition label of your cold cereal. Does it have more than eight.
Not all nut milks are created equal. "Flavored and sweetened milk substitutes line supermarket shelves, making it difficult to choose the healthiest option," Fisher says.
More fried food, more problems. Study participants who consumed larger amounts of fried food had higher risk for death from coronary artery.