Chamomile tea is well-known for its calming effects. Steep a chamomile tea bag in hot water for five minutes, then sip slowly to relax and unwind.
Lavender tea has a soothing aroma that can help reduce stress and anxiety. Steep dried lavender flowers in hot water for five minutes, then strain and enjoy.
Lemon balm is a herb that is known for its calming effects. Steep fresh or dried lemon balm leaves in hot water for five minutes, then strain and drink.
Peppermint tea has a refreshing taste and can help relax the mind and body. Steep a peppermint tea bag in hot water for five minutes, then enjoy.
Valerian root is a herb that is known for its sedative properties. Steep valerian root in hot water for five minutes, then strain and drink for a calming effect.