A medium-sized banana, which is about 7 to 8 inches long, typically contains around 105 calories. This makes it a low-calorie snack option suitable for various diets.
The carbohydrate content in a medium banana is approximately 27 grams. This includes natural sugars, dietary fiber, and starch.
Of the total carbohydrate content, a medium banana has about 14 grams of sugar. These natural sugars provide a quick source of energy.
Bananas are also a good source of dietary fiber, with a medium banana containing about 3 grams. This fiber helps with digestion and can aid in maintaining a healthy weight.
The net carbs in a banana, which are calculated by subtracting the fiber content from the total carbohydrates, amount to approximately 24 grams.
Bananas also contain some protein and fat, but in very small amounts. A medium banana has about 1 gram of protein and less than 0.5 grams of fat, making it primarily a carbohydrate-based fruit.
The calorie and carbohydrate content can vary slightly based on the size and ripeness of the banana. Larger bananas will have more calories and carbs, while smaller ones will have less.