How to Lose Body Fat, According to a Dietitian

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Setting Realistic Goals

Begin your weight-loss journey by setting achievable short-term goals to stay focused and motivated.

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Create a Healthy Eating Plan

Incorporate small changes like increasing fiber intake and consuming protein at every meal to establish healthier eating habits.

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Eat More Fiber

Fill half your plate with fruits and vegetables at every meal to increase fiber intake, which promotes feelings of fullness and aids in weight loss.

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Get Protein at Every Meal

Include protein-rich foods like poultry, eggs, dairy, and legumes in your meals to support satiety and muscle growth, essential for fat loss.

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Incorporate Physical Activity

Aim for at least 150 minutes of moderate-intensity exercise per week, along with strength training to promote fat loss and improve metabolic rate.

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Include HIIT Workouts

High-intensity interval training (HIIT) can boost metabolism and aid in fat burn, so add short HIIT sessions to your weekly exercise routine.

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Prioritize Sleep

Ensure you get seven or more hours of sleep nightly to regulate hunger hormones and prevent overeating due to sleep deprivation.

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Manage Stress

Practice mindfulness techniques like meditation or deep breathing to reduce stress, which can affect eating habits and hinder fat loss.