Made from milk, whey protein is an all-inclusive protein that includes every necessary amino acid.
Made from milk as well, casein protein releases amino acids steadily since it digests more slowly than whey.
Soy protein is a complete protein that may be consumed by vegetarians and vegans. It is a plant-based protein that is generated from soybeans. It has phytoestrogens, which might provide further health advantages.
Rich in branched-chain amino acids (BCAAs) and easily digested, pea protein is another plant-based choice.
This easily digestible and hypoallergenic protein is derived from brown rice. Comparing it to proteins derived from animals, it might, nevertheless, have less of some critical amino acids.
Made from hemp seeds, hemp protein is an omega-3 and omega-6 fatty acid-rich complete protein.
Top priority should go to protein powders with a high protein content per serving if your goal is to gain muscle mass. In this sense, whey protein hydrolysate or isolate, which are renowned for having quicker absorption rates, are fantastic choices.