Holding a weight in each hand, take a stance with your feet shoulder-width apart. With your elbows glued to your hips and the weights by your thighs at first, lift the weights toward your shoulders while maintaining your shoulders' stability. First, release; that completes a rep.
Place a weight in each hand and hold your arms down at your sides while keeping your feet shoulder-width apart. Dumbbells should be raised to your shoulders while your elbows are pressed against your body and your palms facing inward toward your body.
Place your feet shoulder-width apart, hold a weight in each hand, and hang your arms at your sides. Turn your palms so they face the corners of the room and away from your body. Brace your core and raise the dumbbells to your shoulders while maintaining your elbows pressed against your body.
Hold a dumbbell in each hand and hang your arms at your sides while standing with your feet hip-width apart. The palms ought to face inward. Lean your body forward until it forms a roughly 45-degree angle with the ground, hinging from your hip with your knees slightly bent.
Hold a dumbbell in each hand while standing with your feet hip-width apart, your knees slightly bent, and your core tight. Make sure your arms are straight by raising the dumbbells above your head, being careful not to lock your elbows. Palms ought to be facing one another.
With your hands gripping the seat and your fingers pointing forward, take a seat on a sturdy chair or bench. With your feet flat on the ground, extend your legs in front of you so that your knees form a 90-degree angle (knees over ankles).
Position your feet hip-width apart, hold dumbbells in both hands, and keep your arms by your sides. Raise the dumbbells to a height just above your shoulders, keeping your elbows bent at a 90-degree angle and your palms facing forward.
Toes hip-width apart as you stand. Hold a dumbbell in each hand, palms facing inward, your arms out in front of you at thigh height. Elevate the weights to shoulder height in front of your body while maintaining a slight bend in your elbows and your palms down.