Start your exercise journey with walking, a versatile activity that can be done anywhere. Begin slowly and gradually increase your duration or distance each day.
Consider using a stationary bike for a low-impact workout at home or in a supervised setting like a gym.
Strengthen your upper body with light weights or resistance bands. Perform arm curls by lifting weights towards your chest while exhaling slowly.
Strengthen your shoulders and upper arms by raising both arms straight in front of you to shoulder height. Begin with light weights and progress gradually to challenge your muscles.
Improve your leg strength and stability by performing calf raises. Hold onto a sturdy chair for balance and rise onto your toes before slowly lowering back down.
Strengthen your thighs while seated by extending one leg at a time. Avoid locking your knees and gradually increase resistance with ankle weights as you progress.
Enhance your breathing by strengthening your diaphragm. Practice controlled breathing while lying down or sitting, focusing on abdominal movement rather than chest expansion.
Engage in low-impact activities like chair dancing or Tai Chi, which promote cardiovascular health, muscle tone, and relaxation.