Snacks are an easy addition to your keto diet menu; they don't have to be elaborate, and they're a fantastic method to up your intake of good fats without adding more carbohydrates.
Simply eat your favorite meal once again if you can't bear the thought of making something new for breakfast or lunch every day of the week.
With your spaghetti squash lasagna boats, are you craving garlic bread? Remember that carbohydrates can cause you to exit ketosis very rapidly.
Don't limit yourself to merely cooking steak and chicken because you feel comfortable doing so.
Getting a range of good fats, such as omega-3s, is crucial when following the ketogenic diet.
As you can imagine, tomatoes and tomato-based goods are high in carbohydrates. For this reason, keto eaters should avoid marinara sauces.
When you're eating, keep high-fat, low-carb dipping sauces on available, including flavored mayonnaise and salad dressings.