These 8 Exercises Burn the Most Calories Per Hour

Running at a moderate to high intensity can burn a significant number of calories per hour. The exact number depends on factors such as speed, weight, and terrain, but running is one of the most effective calorie-burning exercises.

Jumping rope is a high-intensity cardiovascular exercise that engages multiple muscle groups and can burn a lot of calories in a short amount of time. It's an excellent choice for calorie burning and improving coordination.

Swimming is a full-body workout that can burn a substantial number of calories per hour. The exact number varies depending on factors such as stroke, intensity, and body weight, but swimming laps is an effective way to torch calories.

Whether it's outdoor cycling or indoor cycling (spinning), cycling is a great calorie-burning exercise. The intensity of your ride and the terrain (if outdoor cycling) will determine how many calories you burn per hour.

Rowing is a full-body workout that engages the muscles of the arms, legs, and core. It can burn a lot of calories per hour while also providing cardiovascular benefits and improving muscular strength and endurance.

CrossFit workouts typically involve a combination of strength training and high-intensity cardio exercises performed in a circuit format. These workouts can torch calories and improve overall fitness in a relatively short amount of time.