Crunches are a staple exercise for targeting the abdominal muscles. To perform crunches, lie on your back with your knees bent and feet flat on the floor.
The plank is a fantastic exercise for strengthening the core muscles and burning calories. Begin in a push-up position, then lower onto your forearms.
Russian twists target the oblique muscles, helping to sculpt and define your waistline. Sit on the floor with your knees bent and feet lifted off the ground.
Mountain climbers are a dynamic exercise that engages multiple muscle groups, including the core, arms, and legs.
Bicycle crunches are an effective way to work both the upper and lower abdominal muscles.
Leg raises primarily target the lower abdominal muscles, helping to tone and strengthen them.
Burpees are a full-body exercise that can help you burn a significant amount of calories. Start by standing with your feet shoulder-width apart.