The supine position provides good spinal support and can reduce back and joint pain with proper pillow use.
Sleeping on the left side can improve breathing and reduce snoring. It's beneficial for pregnant women and those.
Similar to the left side, sleeping on the right can alleviate left-sided pain but may compress the right lung.
Prone sleeping can help avoid supine-related issues and provide comfort for some with chronic muscle and joint pain.
Elevating the head during sleep can reduce snoring and prevent sleep apnea by keeping the airway open.
Tailoring your sleep position to alleviate joint pain, such as using pillows for support, can improve overall sleep.
It's normal to adjust your sleeping position throughout the night to alleviate discomfort and prevent long-term sleep.
: If sleep positions continue to cause discomfort or worsen existing health conditions, consult a healthcare provider.