Top 8 Essential Tips For Beginner Runners

Peanut butter sandwich

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An apple a day keeps the doctor away."

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Yoghurt

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Sweet potato falafels

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Chicken strips with baby carrots & peas

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Pasta with chicken, cherry tomatoes, cheese & avocado

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Tuna mayo sandwich with cucumber

[{"selector":"#anim-a94d515b-6545-4078-93c0-cb7b39ed657d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f73a29-6f73-4c21-a79d-b70d3ba7844b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e20837-6e18-40b5-bce7-46588b104bcb","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A sandwich with tuna and mayo tastes better than anything else. A simple yet excellent lunch idea is to pack lunches for kids' school.

Energy balls

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